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In life—and in mindfulness practice—it’s often the tender moments that need our presence the most.
Grief, pain, cravings, self-doubt, or even putting ourselves out there professionally… these aren’t things to push through or avoid.
They’re invitations to show up more fully—with clarity, compassion, and awareness.
That’s the thread through our latest podcast episodes.
Whether you’re tending to your own heart or supporting others in their healing, I hope these offer grounding and guidance:
🕊️ A Safe Space for Grieving and Emotional Healing
This episode explores how mindfulness can support us during times of grief, loss, and emotional overwhelm. It’s a heartfelt, honest conversation about what it means to be present with pain—without needing to fix it.
You’ll hear:
- How to create a safe space for others (and yourself) in times of emotional pain
- Why presence is more powerful than problem-solving in grief
- Practical ways to hold compassionate space during loss
- The importance of nonjudgmental witnessing for emotional healing
💠Mindfulness for Pain & Illness – Part 1 with Vidyamala Burch
(Apple Podcasts / Spotify / Amazon Music / iHeart)
Vidyamala Burch — renowned teacher and founder of Breathworks — joins us for a powerful conversation on how to work with chronic pain and illness through mindfulness.
Highlights include:
- Vidyamala’s inspiring story of living with spinal injuries and pain
- How mindfulness helps us shift our relationship to suffering
- Practical tools for being with discomfort without collapse or resistance
- The power of self-compassion in long-term healing
🍫 Overcoming Cravings Through Mindfulness – A Guided Meditation
(Apple Podcasts / Spotify / Amazon Music / iHeart)
This 10-minute guided practice helps you approach cravings—whether for food, distraction, or something deeper—with awareness, kindness, and choice.
You’ll practice:
- Becoming curious about your cravings rather than reactive
- Grounding in the body to interrupt habitual impulses
- Developing spaciousness between urge and action
- Meeting yourself with compassion instead of shame
🌿 Awareness Without Judgment – A Guided Meditation
(Apple Podcasts / Spotify / Amazon Music / iHeart)
This gentle meditation helps you rest in open awareness—observing thoughts, sensations, and emotions without needing to change them.
This episode supports:
- Cultivating self-acceptance and non-judgmental observation
- Letting go of striving or needing things to feel different
- Reconnecting with presence beyond labels and stories
- Strengthening mindful awareness in daily life
Wherever you are in your journey, I hope these episodes offer insight, nourishment, and care.
Feel free to save them, revisit them, or share with someone who might benefit. And if one of them really resonates, I’d love to hear what landed for you.
With care,
Sean
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Sean Fargo
- Founder, Mindfulness Exercises
- Former Buddhist Monk
- Instructor for the mindfulness program developed at Google
- Mindfulness Teacher for the E.P.A., Kaiser Permanente, Tesla, Ernst & Young, San Quentin Prison, etc.
"Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness."
- Gabor Maté M.D., Author, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture
"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."
- Jack Kornfield, Bestselling Author and Founder of Spirit Rock Meditation Center
“Sean is the absolute gold standard for mindfulness training and coaching. He’s been trained as a monk in the traditional teachings and methods of the Buddha, and he’s also worked in corporate settings while raising a family. In other words, he has tremendous depth and breadth. He is also very very kind, with bone-deep integrity, excellent communication and teaching skills, inclusive open-minded awareness, and a sweetly supportive manner. He really is the best, and I recommend him wholeheartedly.”
- Dr. Rick Hanson, New York Times Bestselling Author
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