Free Mindfulness Exercises For Coronavirus Sanity

Dear friends,

"You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour." - Zen proverb

With coronavirus anxiety running high, it's understandable that we do everything we can to to think ahead, plan, analyze the facts, etc.

But when our head-based fight-flight-freeze
reactivity gets the best of us, it's much harder to stay grounded, think clearly, respond with care, and sleep well at night.  

My strong recommendation:

For your mental and physical resilience, please consider the following:
- Mindfully Dealing with COVID 19
- Coronavirus Sanity Guide (from 10% Happier)
- Self-Compassion Practice (#3 in the playlist)
- How to Find Peace Amidst COVID-19 (Tim Ferris w/ Jack Kornfield)

If you're not meditating at all recently, then consider these Short Meditations.

Feeling isolated or lonely? Join Our Community Discussion on Coronavirus

Called to serve others? Learn how to Teach Mindfulness To Others

Want to take your mindfulness to the next level? Try our
Personalized Training For Calm and Resilience

Again, please DOUBLE the amount of self-care that you normally give yourself, including DOUBLING your normal amount of meditation.

This will help you to:
- think more clearly in times of stress,
- stay grounded in your body (and get out of your own head), and
- find that precious sleep that's needed to strengthen your immune system.

I hope this helps you during these difficult times.

Please forward this to anyone you think could benefit from it.

Wishing you and your family health, safety and love,
Sean Fargo
Sean Fargo
Founder of Mindfulness Exercises
Sent to:
Mindfulness Exercises, PO Box 9452, Berkeley, CA 94709, United States
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