Here is your weekly dose of "5 Mindful Musings", a brief list of what's helping me live a more mindful life.
What I Love Asking people to share their 4 H's. The new head coach for the Cleveland Brown's asked each player to share their 4 H's in front of the rest of the team. What followed was an epic comeback to their best season in decades.
Want a team to come together? Consider sharing your: History Heroes Heartbreaks Hopes
What I Recommend To Mindfulness Teachers Finding Your Voice as a Mindfulness Teacher.George Mumford (Michael Jordan's mindfulness teacher) talks about the process of finding one’s voice as a mindfulness teacher. In the beginning, we might
try to emulate our favorite teachers. Overtime, however, we develop the clarity and courage that helps us to find our own voice. He notes the inner pushback we might experience when we try to become more of who we really are.
Mindfulness Exercises I Just Shared Freely What Is Mindful Listening?In this comprehensive guide, we explore:
- What Is Mindful Listening? - Why Mindful Listening Is Important - Mindful Listening During Difficult Conversations - How to Practice Mindful Listening: 6 Steps to Follow
Two Superheroes I Love Hiri &
Ottappa. At the entrance of many Buddhist monasteries, you see two towering figures protecting the temple. They represent what the Buddha called the two "guardians of the world" - a healthy conscience and a healthy respect for others. Some people translate them as a healthy sense of shame and a healthy sense of fear. Either way, I think it's important to honor these two protectors of a healthy mind.
A Quote I Am Pondering "You can't be afraid of getting old. Old is good, if you're gathering in life. Our band is good at understanding that equation." - Bruce Springsteen
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